I am from the Caribbean and back home our foods are rich in herbs and spices. Herbs and spices are a vital part of our diet and lifestyle. So, adding more spices and herbs to your cooking/food is a step that you can easily adopt to engage in a healthier diet thus toward enhancing your overall health and that of your family. Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease.
Herbs are usually from plants and plants parts for instance basil, parsley, rosemary whereas spices often come from the seeds or the roots of plants. It is beneficial to consume or to add herbs and spices to your food for sometimes it can limit inflammation. For example, cinnamon, a good antioxidanthas been linked to lower inflammation, as well as reductions in blood glucose concentrations in people with diabetes.
As a way to manage your health, herbs and spices are a fantastic way to increase the medicinal value of your food. They can also have the role of flavor boosters. So for instance, instead of adding an exaggerated amount of salt in your food to enhance the taste, you can liberally season them with herbs and spices. Below are some herbs and spices you may have been enjoying with no idea as to their value:
Garlic – Garlic contains a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. Moreover, fresh garlic has more potent cardio-protective properties than processed garlic.
Cinnamon – Cinnamon not only prevents heart disease, it can also prevent diabetes. It was discovered that consummation of cinnamon increased in antioxidants connected with lowering blood sugar levels.
Onions – Onions contain an antioxidant found to prevent heart disease and stroke.
Rosemary-A cornerstone of Mediterranean cooking, this distinctive, aromatic herb is packed with flavor and antioxidants
Oregano – This herb contains a substance which has been proven to be effective against blood pressure.
Knowing that herbs and spices have antioxidants and anti-inflammatory effects on your body’s health, I would recommend using them more in soups, meats, anything that is food rather than salt. They have lower calories and can increase the medicinal values of your food.