desi health & wellness

Food is an integral source of energy for the body and mind. Consumption of properly balanced wholesome meals has a direct effect on the vitality of the human body and mind. A yogic diet should ideally follow a pure food (sattvic) diet. Consuming sattvic food has the ability to alter the body chemistry, and revive and rejuvenate the digestive system. Furthermore, suitable and nutritious sattvic food provides lightness, happiness, and joyfulness to the human body and is said to increase intelligence. For these reasons, one should be very mindful about the types and quantity of food he consumes. It is also important to be conscious of when and where one consumes his food.

During my food experience I noticed that if my meals were healthy and filling I did not experience any discomfort in my asana practice. I was able to hold the postures with easeā€¦

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